Nash Dunahay 40:24 row
7,523m
Meters
40:24.4
Time
2:41.1
Pace
391
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 95 |
December 14, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.4 | 7,523m | 2:41.1 | 84 | 587 | 23 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 23 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 24 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 24 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 24 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 24 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 24 |
| 35:00.0 | 929m | 2:41.4 | 83 | 586 | 24 |
| 40:00.0 | 927m | 2:41.8 | 83 | 584 | 23 |
| 40:24.4 | 66m | 3:04.8 | 55 | 490 | 21 |
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Workout Graph
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