Nash Dunahay 40:50 row
7,521m
Meters
40:50.9
Time
2:42.9
Pace
390
Calories
Average Watts | 81 |
---|---|
Calories Per Hour | 578 |
Stroke Rate | 23 |
Stroke Count | 952 |
Drag Factor | 95 |
December 15, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
40:50.9 | 7,521m | 2:42.9 | 81 | 578 | 23 |
5:00.0 | 882m | 2:50.0 | 71 | 544 | 22 |
10:00.0 | 907m | 2:45.3 | 77 | 566 | 23 |
15:00.0 | 925m | 2:42.1 | 82 | 582 | 23 |
20:00.0 | 924m | 2:42.3 | 82 | 581 | 23 |
25:00.0 | 935m | 2:40.4 | 85 | 591 | 24 |
30:00.0 | 932m | 2:40.9 | 84 | 588 | 24 |
35:00.0 | 926m | 2:41.9 | 82 | 583 | 24 |
40:00.0 | 938m | 2:39.9 | 86 | 594 | 24 |
40:50.9 | 151m | 2:48.5 | 73 | 551 | 22 |
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Workout Graph
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