Nash Dunahay 38:54 row
7,521m
Meters
38:54.7
Time
2:35.2
Pace
399
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 938 |
| Drag Factor | 94 |
December 15, 2024 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:54.7 | 7,521m | 2:35.2 | 94 | 622 | 24 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 24 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 24 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 25 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 25 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 23 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 23 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 24 |
| 38:54.7 | 760m | 2:34.4 | 95 | 627 | 24 |
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Workout Graph
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