Nash Dunahay 40:08 row
7,522m
Meters
40:08.0
Time
2:40.0
Pace
394
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 94 |
December 16, 2024 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.0 | 7,522m | 2:40.0 | 85 | 593 | 24 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 23 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 24 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 24 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 24 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 25 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 24 |
| 35:00.0 | 945m | 2:38.7 | 88 | 601 | 25 |
| 40:00.0 | 946m | 2:38.5 | 88 | 602 | 25 |
| 40:08.0 | 21m | 3:10.4 | 51 | 474 | 8 |
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Workout Graph
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