Nash Dunahay 43:07 row
8,042m
Meters
43:07.3
Time
2:40.8
Pace
420
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 1024 |
| Drag Factor | 93 |
December 16, 2024 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:07.3 | 8,042m | 2:40.8 | 84 | 589 | 23 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 24 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 23 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 24 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 24 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 24 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 24 |
| 35:00.0 | 932m | 2:40.9 | 84 | 588 | 24 |
| 40:00.0 | 928m | 2:41.6 | 83 | 585 | 24 |
| 43:07.3 | 568m | 2:44.8 | 78 | 568 | 23 |
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Workout Graph
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