Nash Dunahay 40:19 row
7,520m
Meters
40:19.4
Time
2:40.8
Pace
392
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 94 |
December 17, 2024 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.4 | 7,520m | 2:40.8 | 84 | 589 | 23 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 23 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 24 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 24 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 24 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 24 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 24 |
| 35:00.0 | 936m | 2:40.2 | 85 | 592 | 24 |
| 40:00.0 | 948m | 2:38.2 | 88 | 604 | 24 |
| 40:19.4 | 59m | 2:44.4 | 79 | 571 | 19 |
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Workout Graph
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