Nash Dunahay 39:43 row
7,521m
Meters
39:43.4
Time
2:38.4
Pace
395
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 94 |
December 17, 2024 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:43.4 | 7,521m | 2:38.4 | 88 | 602 | 24 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 24 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 24 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 24 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 24 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 24 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 24 |
| 35:00.0 | 957m | 2:36.7 | 91 | 612 | 25 |
| 39:43.4 | 901m | 2:37.2 | 90 | 609 | 24 |
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Workout Graph
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