Nash Dunahay 39:51 row
7,524m
Meters
39:51.5
Time
2:38.9
Pace
395
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 94 |
December 18, 2024 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:51.5 | 7,524m | 2:38.9 | 87 | 600 | 23 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 23 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 23 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 24 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 24 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 24 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 24 |
| 35:00.0 | 946m | 2:38.5 | 88 | 602 | 24 |
| 39:51.5 | 952m | 2:33.0 | 98 | 635 | 24 |
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Workout Graph
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