Nash Dunahay 39:26 row
7,521m
Meters
39:26.7
Time
2:37.3
Pace
398
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 95 |
December 19, 2024 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:26.7 | 7,521m | 2:37.3 | 90 | 609 | 23 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 23 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 24 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 24 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 24 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 24 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 24 |
| 35:00.0 | 969m | 2:34.7 | 94 | 624 | 24 |
| 39:26.7 | 860m | 2:35.0 | 94 | 623 | 24 |
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Workout Graph
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