Nash Dunahay 36:59 row
7,523m
Meters
36:59.9
Time
2:27.5
Pace
412
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 923 |
| Drag Factor | 94 |
December 19, 2024 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:59.9 | 7,523m | 2:27.5 | 109 | 675 | 25 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 25 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 25 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 |
| 35:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 |
| 36:59.9 | 417m | 2:23.7 | 118 | 705 | 25 |
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Workout Graph
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