Nash Dunahay 39:38 row
7,525m
Meters
39:38.9
Time
2:38.0
Pace
395
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 93 |
December 20, 2024 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:38.9 | 7,525m | 2:38.0 | 89 | 605 | 23 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 24 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 23 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 23 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 23 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 24 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 24 |
| 35:00.0 | 956m | 2:36.9 | 91 | 611 | 24 |
| 39:38.9 | 882m | 2:38.1 | 89 | 604 | 24 |
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Workout Graph
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