Nash Dunahay 39:28 row
7,522m
Meters
39:28.1
Time
2:37.4
Pace
398
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 94 |
December 20, 2024 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:28.1 | 7,522m | 2:37.4 | 90 | 608 | 23 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 24 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 24 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 24 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 24 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 24 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 24 |
| 35:00.0 | 944m | 2:38.8 | 87 | 600 | 24 |
| 39:28.1 | 836m | 2:40.3 | 85 | 592 | 24 |
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Workout Graph
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