Nash Dunahay 39:22 row
7,526m
Meters
39:22.4
Time
2:36.9
Pace
398
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 96 |
December 22, 2024 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:22.4 | 7,526m | 2:36.9 | 91 | 611 | 23 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 23 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 23 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 24 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 24 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 24 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 24 |
| 35:00.0 | 962m | 2:35.9 | 92 | 617 | 24 |
| 39:22.4 | 835m | 2:37.1 | 90 | 610 | 25 |
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Workout Graph
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