Nash Dunahay 1:01:36 row
12,020m
Meters
1:01:36.7
Time
2:33.7
Pace
642
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 1513 |
| Drag Factor | 95 |
December 22, 2024 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:36.7 | 12,020m | 2:33.7 | 96 | 631 | 24 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 24 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 24 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 24 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 25 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 25 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 24 |
| 35:00.0 | 968m | 2:34.9 | 94 | 623 | 25 |
| 40:00.0 | 973m | 2:34.1 | 96 | 628 | 25 |
| 45:00.0 | 974m | 2:34.0 | 96 | 629 | 25 |
| 50:00.0 | 976m | 2:33.6 | 96 | 631 | 25 |
| 55:00.0 | 991m | 2:31.3 | 101 | 647 | 25 |
| 1:00:00.0 | 984m | 2:32.4 | 99 | 640 | 25 |
| 1:01:36.7 | 315m | 2:33.4 | 97 | 633 | 24 |
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Workout Graph
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