Nash Dunahay 5000m row
5,000m
Meters
24:16.2
Time
2:25.6
Pace
275
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 93 |
December 27, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.2 | 5,000m | 2:25.6 | 113 | 690 | 24 |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 23 |
| 2:27.4 | 1,000m | 2:27.4 | 109 | 676 | 25 |
| 2:28.0 | 1,500m | 2:28.0 | 108 | 671 | 24 |
| 2:28.9 | 2,000m | 2:28.9 | 106 | 664 | 24 |
| 2:28.9 | 2,500m | 2:28.9 | 106 | 664 | 24 |
| 2:21.8 | 3,000m | 2:21.8 | 123 | 722 | 25 |
| 2:20.4 | 3,500m | 2:20.4 | 126 | 735 | 25 |
| 2:23.0 | 4,000m | 2:23.0 | 120 | 711 | 25 |
| 2:22.3 | 4,500m | 2:22.3 | 121 | 718 | 24 |
| 2:19.4 | 5,000m | 2:19.4 | 129 | 744 | 25 |
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Workout Graph
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