Nash Dunahay 23:08 row
5,050m
Meters
23:08.9
Time
2:17.5
Pace
293
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 94 |
January 06, 2025 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.9 | 5,050m | 2:17.5 | 135 | 763 | 25 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 |
| 23:08.9 | 756m | 2:04.9 | 179 | 917 | 27 |
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Workout Graph
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