Ethan Long 21:30 row
5,015
Meters
21:30.6
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 37 |
| Stroke Count | 811 |
| Drag Factor | 184 |
March 30, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,015 | 2:08.6 | 164 | 856 | 307 | 37 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 37 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 38 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 38 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 38 |
| 21:30.5 | 332 | 2:16.2 | 138 | 755 | 19 | 34 |
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Workout Graph
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