Ethan Long 30:07 row
7,019
Meters
30:07.0
Time
2:08.7
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Drag Factor | 183 |
April 02, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,019 | 2:08.7 | 164 | 864 | 28 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 29 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 29 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 30 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 28 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 29 |
| 30:07.0 | 15 | 3:53.3 | 28 | 394 |