Ethan Long 30:05 row
7,135
Meters
30:05.3
Time
2:06.5
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Drag Factor | 205 |
September 08, 2024 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,135 | 2:06.5 | 173 | 891 | 447 | 31 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 33 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 32 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 31 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 32 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 864 | 72 | 31 |
| 30:05.3 | 1,185 | 2:08.8 | 164 | 884 | 75 | 32 |