Ethan Long 20:04 row
4,877
Meters
20:04.1
Time
2:03.4
Pace
313
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 34 |
| Drag Factor | 136 |
September 14, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.1 | 4,877 | 2:03.4 | 186 | 940 | 34 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 35 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 34 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 35 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 34 |
| 20:04.1 | 9 | 3:47.7 | 30 | 401 |