Ethan Long 20:34 row
4,977
Meters
20:34.9
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 35 |
| Drag Factor | 130 |
October 11, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.9 | 4,977 | 2:04.0 | 183 | 930 | 35 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 37 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 36 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 36 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 35 |
| 20:34.9 | 119 | 2:26.6 | 111 | 682 | 30 |