Ethan Long 31:00 row
7,474
Meters
31:00.8
Time
2:04.4
Pace
480
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 34 |
| Drag Factor | 168 |
October 21, 2024 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.8 | 7,474 | 2:04.4 | 181 | 928 | 480 | 34 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 34 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 35 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 35 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 35 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 35 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 35 |
| 31:00.8 | 125 | 4:03.2 | 24 | 355 | 6 | 22 |