Ethan Long 20:36 row
4,524
Meters
20:36.3
Time
2:16.6
Pace
262
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 33 |
| Drag Factor | 177 |
December 04, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.3 | 4,524 | 2:16.6 | 137 | 772 | 262 | 33 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 33 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 34 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 34 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 34 |
| 20:36.3 | 111 | 2:43.5 | 80 | 575 | 5 | 27 |