Ethan Long 4000m row
4,000
Meters
15:21.0
Time
1:55.1
Pace
277
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 36 |
| Stroke Count | 559 |
| Drag Factor | 222 |
July 06, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.0 | 4,000 | 1:55.1 | 229 | 1089 | 277 | 36 |
| 3:02.5 | 800 | 1:54.0 | 236 | 1111 | 56 | 36 |
| 3:04.0 | 1,600 | 1:55.0 | 230 | 1092 | 55 | 36 |
| 3:05.9 | 2,400 | 1:56.1 | 223 | 1067 | 55 | 36 |
| 3:05.9 | 3,200 | 1:56.1 | 223 | 1067 | 55 | 36 |
| 3:02.8 | 4,000 | 1:54.2 | 235 | 1107 | 56 | 38 |
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Workout Graph
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