Ethan Long 5000m row
5,000
Meters
19:27.0
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 36 |
| Stroke Count | 704 |
| Drag Factor | 175 |
July 15, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.0 | 5,000 | 1:56.7 | 220 | 1048 | 340 | 36 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 35 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 36 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1024 | 67 | 37 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1050 | 68 | 36 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1129 | 71 | 37 |
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Workout Graph
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