Ethan Long 45:10 row
10,840
Meters
45:10.1
Time
2:05.0
Pace
702
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 31 |
| Stroke Count | 1531 |
| Drag Factor | 150 |
August 25, 2025 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.1 | 10,840 | 2:05.0 | 179 | 932 | 702 | 31 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1056 | 88 | 34 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1092 | 91 | 34 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1044 | 87 | 34 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1032 | 86 | 36 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 33 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 34 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 32 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 34 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 34 |
| 45:10.0 | 27 | 3:05.1 | 55 | 360 | 1 | 13 |
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Workout Graph
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