Ethan Long 45:12 row
11,009
Meters
45:12.0
Time
2:03.1
Pace
727
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 33 |
| Stroke Count | 1593 |
| Drag Factor | 131 |
August 31, 2025 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.0 | 11,009 | 2:03.1 | 187 | 944 | 727 | 33 |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 102 | 35 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 83 | 35 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 83 | 36 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 88 | 36 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 37 |
| 30:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 91 | 36 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 34 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 34 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 33 |
| 45:12.0 | 36 | 2:46.6 | 76 | 560 | 2 | 20 |
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Workout Graph
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