Ethan Long v500m/2:00r...8 row
4,000
Meters
14:38.9
Time
1:49.8
Pace
298
Calories
| Rest Distance | 3,481 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,481 |
| Overall Time | 30:38.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 38 |
| Stroke Count | 569 |
| Drag Factor | 141 |
September 02, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.9 | 4,000 | 1:49.8 | 264 | 1208 | 38 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 39 | |
| r: 2:00 | 462 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 38 | |
| r: 2:00 | 418 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 38 | |
| r: 2:00 | 438 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 40 | |
| r: 2:00 | 438 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 38 | |
| r: 2:00 | 431 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 39 | |
| r: 2:00 | 429 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 39 | |
| r: 2:00 | 446 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 40 | |
| r: 2:00 | 419 | |||||
| r3,481 |
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Workout Graph
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