Ethan Long v500m/2:00r...5 row
3,500
Meters
12:45.9
Time
1:49.4
Pace
261
Calories
| Rest Distance | 2,256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 22:45.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 37 |
| Stroke Count | 477 |
| Drag Factor | 113 |
September 05, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.9 | 3,500 | 1:49.4 | 267 | 1219 | 37 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 37 | |
| r: 2:00 | 459 | |||||
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 37 | |
| r: 2:00 | 463 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 38 | |
| r: 2:00 | 455 | |||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 38 | |
| r: 2:00 | 448 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 38 | |
| r: 2:00 | 431 | |||||
| r2,256 |
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Workout Graph
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