Ethan Long 29:59 row
7,266
Meters
29:59.1
Time
2:03.8
Pace
480
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 35 |
| Stroke Count | 1054 |
| Drag Factor | 170 |
September 14, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.1 | 7,266 | 2:03.8 | 184 | 960 | 480 | 35 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1116 | 93 | 36 |
| 10:00.0 | 1,320 | 1:53.6 | 239 | 1140 | 95 | 36 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1044 | 87 | 37 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1020 | 85 | 36 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 34 |
| 29:59.0 | 1,011 | 2:27.8 | 108 | 674 | 56 | 32 |
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