Ethan Long 11:56 row
3,203
Meters
11:56.7
Time
1:51.8
Pace
234
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 36 |
| Stroke Count | 434 |
| Drag Factor | 202 |
September 17, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.7 | 3,203 | 1:51.8 | 250 | 1160 | 36 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 36 |
| 10:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 37 |
| 11:56.7 | 492 | 1:58.5 | 210 | 1022 | 35 |
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Workout Graph
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