Ethan Long 21:53 row
5,514
Meters
21:53.8
Time
1:59.1
Pace
383
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 36 |
| Stroke Count | 811 |
| Drag Factor | 156 |
September 21, 2025 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.8 | 5,514 | 1:59.1 | 207 | 1049 | 383 | 36 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1116 | 93 | 36 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1152 | 96 | 37 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 1020 | 85 | 38 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 984 | 82 | 38 |
| 21:53.7 | 433 | 2:11.2 | 155 | 854 | 27 | 35 |
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Workout Graph
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