Ethan Long 30:06 row
7,565
Meters
30:06.9
Time
1:59.4
Pace
511
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 1042 |
| Drag Factor | 105 |
October 08, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,565 | 1:59.4 | 205 | 1007 | 31 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 36 |
| 10:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 35 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 36 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 35 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 33 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 33 |
| 30:06.9 | 22 | 2:36.8 | 91 | 612 | 9 |
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Workout Graph
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