Ethan Long 30:17 row
7,637
Meters
30:17.2
Time
1:58.9
Pace
519
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 1011 |
| Drag Factor | 120 |
October 14, 2025 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.2 | 7,637 | 1:58.9 | 208 | 1028 | 519 | 30 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 87 | 32 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1080 | 90 | 34 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 87 | 34 |
| 20:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 34 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 34 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 972 | 81 | 33 |
| 30:17.2 | 48 | 2:59.1 | 61 | 627 | 3 | 15 |
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Workout Graph
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