Ethan Long 20:56 row
5,227
Meters
20:56.7
Time
2:00.2
Pace
351
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 36 |
| Stroke Count | 765 |
| Drag Factor | 136 |
January 05, 2026 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,227 | 2:00.2 | 201 | 993 | 351 | 36 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 79 | 35 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 84 | 36 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 85 | 37 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 90 | 38 |
| 20:56.7 | 217 | 2:10.6 | 157 | 840 | 13 | 34 |
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Workout Graph
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