Ethan Long 28:22 row
7,019
Meters
28:22.8
Time
2:01.2
Pace
468
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 37 |
| Stroke Count | 1050 |
| Drag Factor | 137 |
January 06, 2026 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:22.8 | 7,019 | 2:01.2 | 196 | 974 | 468 | 37 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 85 | 36 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 91 | 37 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 83 | 38 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 37 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 81 | 38 |
| 28:22.8 | 776 | 2:10.6 | 157 | 839 | 48 | 36 |
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