Ethan Long 30:40 row
7,547
Meters
30:40.0
Time
2:01.9
Pace
500
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 36 |
| Stroke Count | 1126 |
| Drag Factor | 112 |
January 14, 2026 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.0 | 7,547 | 2:01.9 | 193 | 964 | 500 | 36 | 145 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 81 | 35 | 143 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 88 | 36 | 140 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 85 | 38 | 150 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 38 | 155 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 81 | 37 | 150 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 37 | 143 |
| 30:40.0 | 136 | 2:27.0 | 110 | 678 | 8 | 32 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.