Ethan Long v2000m/3:00r...4 row
5,000
Meters
18:46.2
Time
1:52.6
Pace
357
Calories
| Rest Distance | 2,880 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,880 |
| Overall Time | 30:46.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 37 |
| Stroke Count | 701 |
| Drag Factor | 93 |
January 22, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.2 | 5,000 | 1:52.6 | 245 | 1143 | 37 | |
| 7:25.7 | 2,000 | 1:51.4 | 253 | 1170 | 38 | |
| r: 3:00 | 734 | |||||
| 5:40.2 | 1,500 | 1:53.4 | 240 | 1126 | 37 | |
| r: 3:00 | 699 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 37 | |
| r: 3:00 | 713 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 37 | |
| r: 3:00 | 734 | |||||
| r2,880 |
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Workout Graph
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