Ethan Long 30:43 row
7,641
Meters
30:43.9
Time
2:00.6
Pace
501
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 32 |
| Stroke Count | 1004 |
| Drag Factor | 176 |
February 11, 2024 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.9 | 7,641 | 2:00.6 | 199 | 978 | 501 | 32 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 32 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 32 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 33 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 32 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 34 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 34 |
| 30:43.9 | 170 | 2:09.1 | 163 | 820 | 10 | 29 |
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Workout Graph
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