Ethan Long 30:07 row
7,478m
Meters
30:07.8
Time
2:00.8
Pace
491
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 33 |
| Stroke Count | 1003 |
| Drag Factor | 125 |
February 13, 2024 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 7,478m | 2:00.8 | 198 | 982 | 33 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 33 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 33 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 34 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 33 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 33 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 34 |
| 30:07.7 | 10m | 6:25.0 | 6 | 321 | 0 |
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Workout Graph
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