Ethan Long 45:06 row
11,154m
Meters
45:06.5
Time
2:01.3
Pace
730
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 1380 |
| Drag Factor | 196 |
May 16, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 11,154m | 2:01.3 | 196 | 974 | 30 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 31 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 31 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 31 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 31 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 31 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 31 |
| 35:00.0 | 1,242m | 2:00.7 | 199 | 983 | 30 |
| 40:00.0 | 1,247m | 2:00.2 | 201 | 992 | 31 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 29 |
| 45:06.5 | 10m | 5:25.0 | 10 | 335 | 0 |
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Workout Graph
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