Ethan Long 45:04 row
11,354m
Meters
45:04.2
Time
1:59.0
Pace
761
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 1422 |
| Drag Factor | 190 |
May 27, 2024 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.2 | 11,354m | 1:59.0 | 207 | 1013 | 31 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 32 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 33 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 32 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 29 |
| 25:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 32 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 32 |
| 35:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 31 |
| 40:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 32 |
| 45:04.1 | 1,170m | 2:09.9 | 159 | 848 | 30 |
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Workout Graph
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