Ethan Long 45:03 row
11,079
Meters
45:03.2
Time
2:01.9
Pace
723
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 1359 |
| Drag Factor | 172 |
May 30, 2024 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.2 | 11,079 | 2:01.9 | 193 | 963 | 723 | 30 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 30 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 32 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 31 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 30 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 30 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 30 |
| 35:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 86 | 32 |
| 40:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 28 |
| 45:03.1 | 1,108 | 2:16.7 | 137 | 770 | 65 | 29 |
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Workout Graph
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