Ethan Long 30:05 row
7,600m
Meters
30:05.5
Time
1:58.7
Pace
510
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 187 |
June 04, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 7,600m | 1:58.7 | 209 | 1018 | 31 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 32 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 31 |
| 15:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 32 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 32 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 31 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 32 |
| 30:05.5 | 10m | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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