Ethan Long 45:04 row
11,049
Meters
45:04.9
Time
2:02.4
Pace
721
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 1301 |
| Drag Factor | 209 |
June 08, 2024 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.9 | 11,049 | 2:02.4 | 191 | 956 | 721 | 28 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 29 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 29 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 29 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 29 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 30 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 30 |
| 35:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 28 |
| 40:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 28 |
| 45:04.9 | 1,023 | 2:29.0 | 106 | 663 | 57 | 26 |
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Workout Graph
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