Ethan Long 30:44 row
7,147m
Meters
30:44.6
Time
2:09.0
Pace
441
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 876 |
| Drag Factor | 208 |
June 10, 2024 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.6 | 7,147m | 2:09.0 | 163 | 860 | 27 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 29 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 30 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 |
| 30:44.5 | 107m | 3:27.9 | 39 | 433 | 20 |
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Workout Graph
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