Ethan Long 30:00 row
7,337
Meters
30:00.9
Time
2:02.7
Pace
475
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 32 |
| Stroke Count | 993 |
| Drag Factor | 117 |
June 19, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,337 | 2:02.7 | 189 | 951 | 475 | 32 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 31 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 32 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 34 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 34 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 33 |
| 30:00.9 | 1,179 | 2:07.6 | 168 | 879 | 74 | 33 |
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