Ethan Long 30:30 row
7,606
Meters
30:30.2
Time
2:00.3
Pace
505
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 33 |
| Stroke Count | 1043 |
| Drag Factor | 135 |
July 04, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.2 | 7,606 | 2:00.3 | 201 | 991 | 505 | 33 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 35 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 82 | 34 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 35 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 33 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 33 |
| 30:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 36 |
| 30:30.2 | 90 | 2:47.7 | 74 | 555 | 5 | 27 |
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Workout Graph
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