Ethan Long 30:50 row
7,305m
Meters
30:50.5
Time
2:06.6
Pace
458
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 32 |
| Stroke Count | 1026 |
| Drag Factor | 191 |
July 19, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.5 | 7,305m | 2:06.6 | 172 | 892 | 32 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 31 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 34 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 35 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 33 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 34 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 33 |
| 30:50.5 | 181m | 2:19.5 | 129 | 743 | 30 |
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Workout Graph
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