Ethan Long 30:21 row
7,428m
Meters
30:21.3
Time
2:02.5
Pace
481
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 33 |
| Stroke Count | 1097 |
| Drag Factor | 160 |
August 04, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.3 | 7,428m | 2:02.5 | 190 | 953 | 33 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 36 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 36 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 36 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 36 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 37 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 37 |
| 30:21.2 | 52m | 3:23.8 | 41 | 442 | 15 |
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Workout Graph
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